An Insight Into Muay Thai Bags And Their Use In Fitness Training
Muay Thai training involves the use of a cylindrical-shaped punching bag called a Muay Thai bag. This punching bag is typically made of durable materials like leather, canvas, or vinyl and filled with sand, water, or even fabric scraps. Muay Thai bags are critical tools for practicing striking techniques, improving conditioning, and developing self-defense skills. The following brief describes their key features, utility, benefits, and safety tips. Key Features It has a cylindrical shape with a slight curve at the top, resembling a banana, which gives a more realistic target for practicing various strikes and kicks. Available in different sizes and weights to accommodate various users and training needs. Beginners typically start with lighter bags, around 50-75 pounds, while experienced fighters may use heavier bags exceeding 100 pounds. Leather, canvas, and vinyl are standard materials used to make these bags. Leather offers superior durability but is more expensive, while canvas ...